| Test |
Results |
M Type 6
Metabolic Type VI Diet Plan
VEGETARIAN, LACTO-VEGETARIAN, OVO-VEGETARIAN,
OVO- LACTO-VEGETARIAN (Poor Metabolizer)
CHARACTERISTICS:
Type VI people are very poor metabolizers, which means that they handle most foods poorly. They have difficulty in digestion, absorption and metabolism of all types of food. Therefore, they need the majority of their foods cooked and require a lot more supplementation then the average person. This Type should eat whole and complete foods and eliminate all refined, processed, and synthetic foods. There is usually a suppressed immune and endocrine system function.
1. Burns sugar (carbohydrates) inefficiently and uses sugar for energy. You are usually fatigued. This means that you do well with most carbohydrates that are whole and complete unrefined and cooked
2. Can eat mostly cooked vegetables and fruits avoid raw whenever possible. Your diet should be rich in, fresh cooked vegetables and fruits (as desserts), that should make up between 50-60% of you meal.
3. 50-60% of your foods should be derived from the Alkaline Forming Foods Chart and 40-50% from the Acid Forming Foods Chart. However, you must eliminate all red animal meats. Use beans, fish, and fowl as primary sources of protein. Use nuts, seeds, eggs, and cheeses as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Whole grains, including bread, cereals, pasta and rice (for carbohydrate and water requirements)
B. Moderate amounts of dairy such as whole milk, natural cheeses, and eggs- (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Whitefish (trout, catfish, orange roughy, cod, flounder, scrod), fowl (white meat) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All beans and legumes - (for protein and carbohydrate requirements)
|
M Type 1
Metabolic Type I Diet Plan
VEGETARIAN, LACTO-VEGETARIAN, OVO-VEGETARIAN, OVO- LACTO-VEGETARIAN
(Good Metabolizer)
CHARACTERISTICS:
1. Burns sugar (carbohydrates) slowly and uses sugar for energy. This means that you do well with most carbohydrates, including carbohydrates that have a higher glycemic index (see Glycemic Index Chart).
2. Can eat mostly raw fruits and vegetables. Your diet should be rich in salads, fresh, uncooked vegetables and fruits, that should make up between 60-70% of you meal.
3. 60-70 of your foods should be derived from the Alkaline Forming Foods Chart and 30-40% from the Acid Forming Foods Chart. However, you should avoid all red animal meats. Use beans, fish, and fowl as your primary sources of protein and nuts, seeds, eggs and cheeses as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Whole grains including bread, cereals, pasta and rice (for carbohydrate and water requirements)
B. Whole milk, natural cheeses and eggs- (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Whitefish (trout, catfish, orange roughy, cod, flounder, scrod) and fowl (white meat) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A requirements)
E. All beans and legumes- (for protein and carbohydrate requirements)
|
M Type 4
Metabolic Type IV Diet Plan
MEDITERRANEAN (Excellent Metabolizer)
CHARACTERISTICS:
Type IV people usually have a genetic background from and around the Mediterranean Sea. This typically includes Spanish, Italian, Greek, Israeli, and Arabic countries. This metabolic type:
1. Burns sugar (carbohydrates) at a moderate rate and uses sugar for energy. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat mostly raw vegetables with limited amounts of fruit. Your diet should be rich in salads, fresh uncooked vegetables, and fruits (as desserts) that should make up between 40-50% of you meal.
3. 50-60% of your foods should be derived from the Alkaline Forming Foods Chart and 40-50% from the Acid Forming Foods Chart. You should limit all red animal meats to 2-4 times per week. Use beans, fish, and fowl as other primary sources of protein and nuts, seeds, eggs, and cheeses as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Whole grains, including bread, cereals, pasta, and rice (for carbohydrate and water requirements)
B. Moderate amounts of dairy, such as whole milk, natural cheeses, and eggs (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Limited amounts of red meat (2-4 times per week) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. Whitefish (trout, catfish, orange roughy, cod, flounder, scrod), fowl (white meat) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
F. All beans and legumes- (for protein and carbohydrate requirements)
|
M Type 8
Balanced
Metabolic Type VIII Diet Plan
MEDITERRANEAN, PALEO DIET Balanced Metabolizer)
CHARACTERISTICS:
This Metabolic Type is a combination of a Metabolic Type IV and Type V. The person should look at both diets and either pick the one that he/she desires the most or if it is a toss up, use a combination of both diets.
Metabolic Type IV Diet Plan
(Excellent Metabolizer)
CHARACTERISTICS:
Type IV people usually have a genetic background from and around the Mediterranean Sea. This typically includes Spanish, Italian, Greek, Israeli, and Arabic countries. This metabolic type:
1. Burns sugar (carbohydrates) at a moderate rate and uses sugar for energy. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat mostly raw vegetables with limited amounts of fruit. Your diet should be rich in salads, fresh uncooked vegetables, and fruits (as desserts) that should make up between 40-50% of you meal.
3. 50-60% of your foods should be derived from the Alkaline Forming Foods Chart and 40-50% from the Acid Forming Foods Chart. You should limit all red animal meats to 2-4 times per week. Use beans, fish, and fowl as other primary sources of protein and nuts, seeds, eggs, and cheeses as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Whole grains, including bread, cereals, pasta, and rice (for carbohydrate and water requirements)
B. Moderate amounts of dairy, such as whole milk, natural cheeses, and eggs (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Limited amounts of red meat (2-4 times per week) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. Whitefish (trout, catfish, orange roughy, cod, flounder, scrod), fowl (white meat) (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
F. All beans and legumes- (for protein and carbohydrate requirements)
Metabolic Type V-Diet Plan
(Excellent Metabolizer)
CHARACTERISTICS:
Metabolic Type V people can tolerate a wide variety of foods. They are prone to hypoglycaemia, so they must stay away from a lot of simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juices, and candy. Metabolic Type V people derive their energy more from fat than from carbohydrates. This Type does well with a lot of red meat (beef, veal, pork, wild game, and lamb) eaten several times a week. It is a true meat and potatoes, man/woman. As far as seafood is concerned, they typically like oily seafood (cold water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish, with butter. In fact, they like your seafood fried. This type of metabolism:
1. Burns sugar (carbohydrates) rapidly and inefficiently causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat cooked and raw vegetables and fruits. Your diet should be rich in fresh cooked and uncooked vegetables and fruits (as desserts), that should make up between 40-50-% of your meal.
3. 50-60% of your foods should be derived from the Acid Forming Foods Chart and 40-50% from the Alkaline Forming Foods Chart. Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein. Use eggs, cheeses, nuts, seeds, and beans as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Red meats such as beef, veal, lamb, pork and wild game (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
B. Oily seafood (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Fowl, dark meat with the skin (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. Moderate amounts of dairy such as whole milk, natural cheeses and eggs (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
F. Small amounts of beans and legumes (for protein and carbohydrate requirements)
G. Small to moderate amounts of whole grains, including bread, cereals, pasta and rice (for carbohydrate and water requirements)
|
M Type 5
Metabolic Type V-Diet Plan
PALEO DIET (Excellent Metabolizer)
CHARACTERISTICS:
Metabolic Type V people can tolerate a wide variety of foods. They are prone to hypoglycaemia, so they must stay away from a lot of simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juices, and candy. Metabolic Type V people derive their energy more from fat than from carbohydrates. This Type does well with a lot of red meat (beef, veal, pork, wild game, and lamb) eaten several times a week. It is a true meat and potatoes, man/woman. As far as seafood is concerned, they typically like oily seafood (cold water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish, with butter. In fact, they like your seafood fried. This type of metabolism:
1. Burns sugar (carbohydrates) rapidly and inefficiently causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat cooked and raw vegetables and fruits. Your diet should be rich in fresh cooked and uncooked vegetables and fruits (as desserts), that should make up between 40-50-% of your meal.
3. 50-60% of your foods should be derived from the Acid Forming Foods Chart and 40-50% from the Alkaline Forming Foods Chart. Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein. Use eggs, cheeses, nuts, seeds, and beans as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Red meats such as beef, veal, lamb, pork and wild game (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
B. Oily seafood (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Fowl, dark meat with the skin (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. Moderate amounts of dairy such as whole milk, natural cheeses and eggs (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
F. Small amounts of beans and legumes (for protein and carbohydrate requirements)
G. Small to moderate amounts of whole grains, including bread, cereals, pasta and rice (for carbohydrate and water requirements)
|
M Type 2
Metabolic Type II Diet Plan
KETOGENIC DIET (Good Metabolizer)
CHARACTERISTICS:
Metabolic Type II people are the true carnivores and can almost live on meat alone. Their genetic background is usually from Germany, Scandinavian and northern European countries. They are extremely prone to hypoglycemia so they must stay away from a lot of simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juice, and candy. Metabolic Type II people derive their energy mostly from sources of fat rather than carbohydrates. This type does well with a lot of red meat such as beef, veal, pork, wild game and lamb, every day. You are a true meat and potatoes, man/woman. As far as seafood is concerned you like oily seafood (cold water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter. In fact, you like your seafood fried. This metabolic type:
1. Burns sugar (carbohydrates) rapidly and inefficiently causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat cooked and raw vegetables. Your diet should be rich in, fresh cooked and uncooked vegetables, that should make up between 30-40-% of you meal. Stay away from a lot of fruit and leafy green vegetables and stick with your hearty vegetables such as potatoes, yams, beets, corn and brussel sprouts
3. 60-70% of your foods should be derived from the Acid Forming Foods Chart and 30-40% from the Alkaline Forming Foods Chart. Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein, and eggs, cheeses, nuts, seeds and beans as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Red meats such as beef, veal, lamb, pork and wild game (for protein fat and fat soluble vitamin {D, E, K and A} requirements).
B. Oily seafood (for protein fat and fat soluble vitamin {D, E, K and A} requirements).
C. Fowl dark meat with the skin (for protein fat and fat soluble vitamin {D, E, K and A} requirements).
D. Moderate amounts of dairy such as whole milk, natural cheeses and eggs - (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements).
F. Small amounts of beans and legumes- (for protein and carbohydrate requirements).
G. Small amounts of whole grains, including bread, cereals, pasta and rice (for carbohydrate and water requirements).
|
M Type 7
Metabolic Type VII Diet Plan
KETOGENIC DIET (Poor Metabolizer)
CHARACTERISTICS:
Type VII people are very poor metabolizers, which means that they handle most foods poorly. They have difficulty in digestion, absorption, and metabolism of all types of food. Therefore, they need the majority of their foods cooked and require a lot more supplementation then the average person. They should eat whole and complete foods and eliminate all refined, processed, and synthetic foods. They usually have a suppressed immune and endocrine system function. Metabolic type VII people derive their energy more from fat than from carbohydrates. This type does well with a lot of red meat such as beef, veal, pork, wild game, and lamb several times a week. It is a true meat and potatoes, man/women. As far as seafood is concerned they like oily seafood (cold water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter. In fact, they like their seafood fried. This type of metabolism:
1. Burns sugar (carbohydrates) rapidly and inefficiently causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. This means that you do well with most carbohydrates including carbohydrates that have a mid-range (50-80) glycemic index.
2. Can eat cooked and raw vegetables. Your diet should be rich in fresh, cooked, and uncooked vegetables, that should make up between 30-40% of you meal. Stay away from a lot of fruit and leafy green vegetables and stick with your hearty vegetables such as your potatoes, yams, beets, corn, and brussel sprouts.
3. 60-70% of your foods should be derived from the Acid Forming Foods Chart and 30-40% from the Alkaline Forming Foods Chart. Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein and eggs, cheeses, nuts, seeds, and beans as your secondary sources of protein.
4. The following foods should be stressed in your diet:
A. Red and organ meats such as brain, liver, heart, sweetbreads, beef, veal, lamb, pork, and wild game. Meats should be made or put into soups, gravy’s, or stews for easy digestion and absorption (for protein fat and fat soluble vitamin {D,E,K and A} requirements)
B. Oily seafood (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
C. Fowl dark meat with the skin (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
D. Moderate amounts of dairy such as whole milk, natural cheeses and eggs - (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
E. All nuts and seeds (for protein fat and fat soluble vitamin {D, E, K and A} requirements)
F. Small amounts of beans and legumes- (for protein and carbohydrate requirements)
G. Small amounts of whole grains, including bread, cereals, pasta and rice (for carbohydrate and water requirements)
|