Test Details

Patient:

Test Created June 19, 2025 6:15 pm

Last modified: June 19, 2025 6:15 pm

Current Weight: Not specified

Current Lifestyle: Not specified

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Blood Test Results Report - Test Yea – 06-19-2025 18:15pm
Test(s) Current Previous Report Standard R %
COQ10 Coenzyme 1 - 0.4 - 1.9 -0.15 -20
Fibrinogen 220 - 200 - 400 -80 -80
LPA 30 - 0 - 30 15 100
Apo B 68 - 66 - 133 -31.5 -94.03
Metabolic

Totals

Sympathic Balanced Parasympathic
9 0 11

Dominant: Parasympathetic Type 7

Metabolic Type VII Ketogenic Diet

METABOLIC TYPE VII DIET PLAN

(POOR METABOLIZER)

Characteristics

Type VII people are very poor metabolizers, which means they handle most foods poorly. They often have difficulty with digestion, absorption, and metabolism of all types of food. They should eat whole, complete foods and eliminate refined, processed, and synthetic foods.

They usually have a suppressed immune and endocrine function. Metabolic Type VII people derive their energy more from fat than from carbohydrates. This type does well with a lot of red meat (beef, veal, pork, wild game, and lamb) several times a week—truly a meat-and-potatoes profile.

As for seafood, they tend to like oily cold-water fish (high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter; fried preparations are often preferred.

This Metabolic Type

  • Burns sugar (carbohydrates) rapidly and inefficiently, causing blood sugar to rise and fall quickly—leading to energy spikes followed by fatigue. Generally tolerates most carbohydrates, including those with a mid-range (50–80) glycemic index.
  • Can eat cooked and raw vegetables. Diet should be rich in fresh cooked and uncooked vegetables, making up about 30–40% of the meal. Limit fruits and green leafy vegetables; favor hearty vegetables such as potatoes, yams, beets, corn, and Brussels sprouts.
  • 60–70% of foods should come from the Acid Forming Foods Chart and 30–40% from the Alkaline Forming Foods Chart (see About Your Blood Test manual). Use red meats, fowl (dark meat and skin), and oily fish as primary proteins; eggs, cheeses, nuts, seeds, and beans as secondary sources.
  • Emphasize the following (A–G) for protein, fat, and fat-soluble vitamins (D, E, K, A):
Cook foods thoroughly, keep portions aligned with your tolerance, and follow clinician guidance—Type VII often benefits from additional supplementation.

Subtype: M Type 5

Metabolic Type V Paleo Diet

METABOLIC TYPE V – PALEO DIET

(EXCELLENT METABOLIZER)

Characteristics

Metabolic Type V people can tolerate a wide variety of foods. They are prone to hypoglycemia, so they must stay away from a lot of simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juices, and candy. Metabolic Type V people derive their energy more from fat than from carbohydrates.

This type does well with a lot of red meat (beef, veal, pork, wild game, and lamb) eaten several times a week. It is a true meat-and-potatoes man/woman.

As far as seafood is concerned, they typically like oily seafood (cold-water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter. In fact, they like their seafood fried.

This Metabolic Type

  • Burns sugar (carbohydrates) rapidly and inefficiently, causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. You do well with most carbohydrates including carbohydrates that have a mid-range (50–80) glycemic index.
  • Can eat cooked and raw vegetables and fruits. Your diet should be rich in fresh cooked and uncooked vegetables and fruits (as desserts), making up between 40–50% of your meal.
  • 50–60% of your foods should be derived from the Acid Forming Foods Chart and 40–50% from the Alkaline Forming Foods Chart (see About Your Blood Test manual). Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein. Use eggs, cheeses, nuts, seeds, and beans as your secondary sources of protein.
  • Stress the following foods in your diet (A–G), because they all contain protein, fat and fat-soluble vitamins (D, E, K, A):
Always personalize portions/macros to your labs, goals, and clinician guidance.
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