Test Details

Patient: JOSH COLE

Test Created August 12, 2025 7:13 pm

Last modified: August 12, 2025 7:13 pm

Current Weight: 235

Current Lifestyle:

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Blood Test Results Report - JOSH COLE – 08-12-2025 19:13pm
Test(s) Current Previous Report 08-12-25 Standard R %
Glucose 99 80 65 - 115 9 36
Uric Acid 8.2 5 2.2 - 7.7 3.25 118.18
Bun 15 15 5 - 26 -0.5 -4.76
Creatinine 0.9 1 0.6 - 1.5 -0.15 -33.33
Sodium 141 140 135 - 147 0 0
Potassium 4.3 4 3.5 - 5.5 -0.2 -20
Chloride 105 100 96 - 109 2.5 38.46
CO2 27 24 20 - 32 1 16.67
Calcium 9.4 9 8.5 - 10.8 -0.25 -21.74
Phosphorus 3.9 3 2.5 - 4.5 0.4 40
Magnesium 2.2 2 1.6 - 2.6 0.1 20
Total Protein 7 7 6 - 8.5 -0.25 -20
Albumin 4.4 4 3.5 - 5.5 -0.1 -10
Globulin Total 2.6 3 2.2 - 4.1 -0.55 -57.89
A/G Ratio 1.7 1 0.9 - 2 0.25 45.45
Bilirubin, Total 0.5 1 0.3 - 1.2 -0.25 -55.56
Alkaline Phosphatase 56 80 70 - 165 -61.5 -129.47
LDH 164 120 80 - 220 14 20
AST (SGOT) 19 40 15 - 50 -13.5 -77.14
ALT (SGPT) 26 30 15 - 50 -6.5 -37.14
GGT 55 40 20 - 70 10 40
Ferritin 199 80 7.3 - 270.7 60 45.56
Total Iron 100 50 35 - 175 -5 -7.14
Cholesterol, Total 246 200 175 - 275 21 42
Triglycerides 232 100 75 - 200 94.5 151.2
TSH 3.916 5 0.5 - 5.5 0.916 36.64
Thyroxine (T4) 4.6 5 4.5 - 12 -3.65 -97.33
T3 Free 3.4 4 2.3 - 4.2 0.15 15.79
T4 Free 1.2 1 0.89 - 1.76 -0.125 -28.74
Urine pH 6 7 5 - 8 -0.5 -33.33
Bun/Creatin Ratio 17 20 6 - 25 1.5 15.79
Metabolic

Totals

Sympathic Balanced Parasympathic
8 1 14

Dominant: Parasympathetic Type 5

Metabolic Type V Paleo Diet

METABOLIC TYPE V – PALEO DIET

(EXCELLENT METABOLIZER)

Characteristics

Metabolic Type V people can tolerate a wide variety of foods. They are prone to hypoglycemia, so they must stay away from a lot of simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juices, and candy. Metabolic Type V people derive their energy more from fat than from carbohydrates.

This type does well with a lot of red meat (beef, veal, pork, wild game, and lamb) eaten several times a week. It is a true meat-and-potatoes man/woman.

As far as seafood is concerned, they typically like oily seafood (cold-water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter. In fact, they like their seafood fried.

This Metabolic Type

  • Burns sugar (carbohydrates) rapidly and inefficiently, causing your blood sugar to rise and fall rapidly, giving you spikes of energy followed by bouts of fatigue. You do well with most carbohydrates including carbohydrates that have a mid-range (50–80) glycemic index.
  • Can eat cooked and raw vegetables and fruits. Your diet should be rich in fresh cooked and uncooked vegetables and fruits (as desserts), making up between 40–50% of your meal.
  • 50–60% of your foods should be derived from the Acid Forming Foods Chart and 40–50% from the Alkaline Forming Foods Chart (see About Your Blood Test manual). Use red meats, fowl (dark meat and skin) and oily fish as your primary sources of protein. Use eggs, cheeses, nuts, seeds, and beans as your secondary sources of protein.
  • Stress the following foods in your diet (A–G), because they all contain protein, fat and fat-soluble vitamins (D, E, K, A):
Always personalize portions/macros to your labs, goals, and clinician guidance.

Subtype: M Type 2

Metabolic Type II Ketogenic Diet

METABOLIC TYPE II DIET PLAN – KETOGENIC

(GOOD METABOLIZER)

Characteristics

Metabolic Type II people are the true carnivores (meat eaters) and can almost live on meat alone. Their genetic background is usually from Germany, Scandinavian and northern European countries.

They are extremely prone to hypoglycemia, so they must stay away from simple sugars (junk foods) like soda, alcohol (hard liquor), fruit juice, and candy. Metabolic Type II people derive their energy mostly from sources of fat rather than carbohydrates.

This type does well with a lot of red meat such as beef, veal, pork, wild game, and lamb—every day. You are a “true” meat-and-potatoes man/woman.

As far as seafood is concerned, you prefer oily seafood (cold-water fish, high omega oils) such as salmon, tuna, sardines, mackerel, and shellfish with butter. In fact, you may prefer seafood fried.

This Metabolic Type

  • Burns sugar (carbohydrates) rapidly and inefficiently, causing blood sugar to rise and fall quickly—leading to energy spikes followed by fatigue. You do well with most carbohydrates, including those with a mid-range (50–80) glycemic index.
  • You do well with cooked and raw vegetables. Your diet should be rich in fresh cooked and uncooked vegetables, making up 30–40% of your meal. Stay away from lots of fruits and green leafy vegetables and stick with hearty vegetables such as potatoes, yams, beets, corn, and Brussels sprouts.
  • 60–70% of your foods should be derived from the Acid Forming Foods Chart and 30–40% from the Alkaline Forming Foods Chart (see About Your Blood Test manual). Use red meats, fowl (dark meat and skin), and oily fish as your primary proteins; eggs, cheeses, nuts, seeds, and beans as secondary sources.
Always personalize portions/macros to your labs, goals, and clinician guidance.
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